Mental Health Awareness Week
06 May 2021
Our planet provides us with everything we need to survive – food, water, clean air, energy and shelter. It is the foundation of our very existence.
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Have an extra special spring with the help of your staff benefits
05 May 2021
With your comprehensive staff benefit offering, you can enjoy a superb spring filled with offers, discounts and rewards to boost your general wellbeing. Let’s take a closer look at how you ca
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Stress Awareness Month - April 2021
14 April 2021
Firstly, let’s debunk one myth: stress is not necessarily a ‘bad’ thing. Without this brilliant ability to feel stress, humankind would not have survived
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Five Benefits of Switching to Cycling on Your Daily Commute
21 March 2021
It’s time to hang up your car keys as we discuss the top five benefits of biking to work
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Eating Disorders
05 March 2021
What is an eating disorder? ‘An eating disorder is when you have an unhealthy attitude to food, which can take over your life and make you ill’ (NHS)
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Do you ever feel overwhelmed by things?
08 February 2021
It can happen for many different reasons. We may be stressed in work or in our personal life, and feel we cannot handle it anymore, we may feel that the demands on us are just too much.
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Time to Talk
03 February 2021
Time to Talk Day 2021 is taking place on Thursday 4 February. This is a day that is dedicated to choosing to talk about mental health and helping change lives.
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Dry January
15 January 2021
After a year of staying home, hardly socialising with friends or seeing loved ones a lot of people began drinking alcohol more than usual at home.
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Dealing with Social Anxiety
17 December 2020
Many people get nervous or self-conscious on occasion, like when giving a speech or interviewing for a new job. But social anxiety is more than just shyness or occasional nerves.
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Health Anxiety
19 November 2020
What is Health Anxiety? Health anxiety is an anxiety condition that is often housed within the Obsessive Compulsive Disorder (OCD) spectrum of disorders.
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